Private health and wellbeing coaching for people who are ready to make a change
You may have reached the point where carrying on as you are feels harder than facing what needs to change.
Perhaps your health has slipped down the list for years. Perhaps you have tried to get back on track before and found yourself repeating the same pattern. Perhaps there has been a health wake-up call, or you simply don’t feel like yourself anymore.
We can begin there.
Who this is for
This coaching is for people who are ready to take a more active role in their health and wellbeing.
You may want to improve your relationship with food, become more active, lose weight, sleep better, feel more confident, manage your energy, cope differently with stress, or stop putting yourself last.
You don’t have to be highly motivated. You might feel tired, frustrated, overwhelmed, uncertain, or even sceptical.
A good starting point is simply this:
“I know something needs to change. I don’t know exactly what, but I’m ready to start figuring it out.”
Who this may not suit
This work is unlikely to be right for you if you want a prescribed diet, a personalised workout plan, medical treatment, therapy, or someone to take responsibility for your health on your behalf.
I can bring ideas, information, and useful questions. I can challenge you when you’re avoiding something. I can’t make your choices for you.
You don’t need to have all the answers. You do need to be willing to think, be honest, explore, and take some ownership of what happens next.
What happens in coaching
There’s no rigid programme that every client follows.
Some people arrive wanting to lose weight. Others want to get moving again, manage a health condition more confidently, stop comfort eating, get their sleep back on track, or work out why they keep ending up in the same place.
We start with what is happening now, for you.
Sometimes the conversation stays close to the practical behaviour. Other times it opens into the wider context. Work stress. Exhaustion. Relationships. Confidence. Self-talk. Boundaries. People-pleasing. Loneliness. The story you’ve been telling yourself about why change is impossible.
A client may say, “I have no willpower.” We might look at what actually happens before the behaviour they are judging themselves for.
Another one I hear often is, “I’ve tried everything.” We might get curious about what they have tried, what happened when it stopped working, and what they’ve not yet had the chance to understand.
The client decides what matters, what they want to change, and what action they want to take. Then we look at what happened and learn from it.
That cycle continues.
Coaching Engagement
Six months
Private coaching is offered as a six-month engagement so there is enough time to work with real life rather than trying to force a quick result.
The engagement includes:
13 private one-to-one coaching sessions
Sessions every other week
45 to 60 minutes per session
Zoom sessions, with agreed in-person sessions where appropriate
Email support between sessions
A three-month review and a final review of the work
The first session is part of the 13-session engagement. It gives us time to get beneath the surface of why you have come, understand the context around your health and wellbeing, agree how we will work together, and begin the coaching itself.
Between sessions, you will have space to try things, notice patterns, encounter setbacks, and bring the real stuff back into the conversation.
What people may work towards
Every client’s situation is different. Progress may include healthier routines, more consistent activity, better self-care, improved confidence, more useful self-talk, better boundaries, greater energy, a different relationship with food, more willingness to ask for help, or a clearer sense of control.
For some people, weight loss may matter. For others, it may not be the clearest measure of progress.
A difficult week doesn’t erase the work. We look at what happened, what got in the way, and what you want to do next.
The aim isn’t perfection. It’s becoming better at responding to your own life.
Scope of the coaching
The coaching can include conversations about health behaviours, lifestyle, habits, motivation, confidence, self-talk, values, decision-making, relationships, and the wider circumstances affecting your wellbeing.
It does not replace medical care, specialist nutrition support, exercise assessment, counselling, psychotherapy, or mental-health treatment.
If you need support outside my scope, I will encourage you to speak with the appropriate professional. Coaching can often sit alongside that support where appropriate.
What you can expect from me
You will have a space to talk honestly about what’s happening without being judged or given a lecture.
I’ll listen properly. I’ll ask questions, notice patterns, and challenge you when I think it could help.
Sometimes I’ll offer an idea, information, or something practical to try. If I think I am wrong, I will say so.
You will not be expected to turn up with perfect answers, complete a list of tasks, or pretend everything is going well. Life gets in the way. A difficult week, a missed walk, an old habit returning, or a plan that does not work can all become useful information.
The work is about understanding what happened and deciding what you want to do next.
I’m in your corner, but I won’t take over. I’m the co-pilot and you remain the person driving.
We work with real life, including the bits that don’t go according to plan.
Investment and Next Steps
The six-month private coaching engagement is £1,800, paid in full before coaching begins.
Everyone starts with an application. I read applications personally and use them to decide whether a discovery conversation makes sense.
If it looks like there may be a good fit, I will invite you onto a 30-minute call.
We’ll talk about what’s going on, what you want to change, how I work, and whether we both think the coaching relationship is right.
The call is not a salesy conversation in disguise. I’m not trying to persuade everyone who applies to work with me.
If we both feel good about it, we can arrange the next steps.